No matter how much pleasure food delivers, sometimes food euphoria ends with weight in the stomach and a trip to the “throne room”. And that’s not all: the more you open your mouth to swallow, the wider your waist becomes. In fact, we enjoy the process of bringing trash to the bottomless bottom. As a result, the waist becomes thicker, and the flights of stairs become our mortal enemies. As it turned out, there are a few simple steps to keep weight under control. All that is needed for them is a bit of self-control.
Not so long ago, Japanese scientists took 642 men and 441 women under a cap and watched them eat for five years. Those who ate quickly tended to have a big waist. It is much more disturbing that 11.6% of people in this group suffer from metabolic syndrome (and these are heart diseases, diabetes, and risk factors for stroke). Therefore, if you want to be healthy, so that the girl would call you not “fat ”, but somehow humanly, then listen to these tips. We are not talking about diet, but about how to eat, so as not to become wider.
1. Don’t bite off more than you can chew on.
No need to bite off more than you can chew. You eat, but you do not participate in competitions in roominess with Sasha Gray. Even if there are people sitting next to me who utterly impudently shout: “Petro, let’s chew a cheburek quicker, we’ll be late for the bus!” The pieces should be such that it is convenient to chew them. And as they say, whoever chews for a long time, he lives for a long time. In the process of crushing food with your teeth, your receptors give the brain the most complete information about the dish, and it is absolutely clear that the length of time here is only a plus.
2. Change hands
Are you right? If so, try to hold the appliances and food with your left hand. When you eat, so to speak, not from your side, the brain focuses more on the coordination of the hands and the mouth. If you use your dominant hand, then you are more likely to continue to fill your mouth and belly in the most reckless way, even without realizing your crime. But in the end it turns out that you ate much less.
3. Put your food on the plate
Any food, be it a steak or even nuts, should be eaten from a plate. Be careful, as Stalik Khankishiyev, who eats everything from the plate, for which he even disassembled the hamburger into components and loudly stated that this is a new look at the dish.
4. Distract from the TV
TV or video on a laptop / computer has become the same attribute of eating as cutlery. Time is short, and there is a lot of work, so if you don’t know how to combine two actions at once, go to Ural Dumplings.
But if you still want to reduce the size of your sexual hilly body, whose mineral resources are fat, it is better to give up the bad habit. It distracts you with your brain and other organs, and as a result you don’t know how much you absorb. We have already realized that not everything is useful, that it has got into my mouth, so watch the plate, do not go into prostration, in time to say to yourself “Stop, grandfather will eat”. The waist will decrease, and the new series of “Gunpowder” will not go anywhere.