9 Food Myths You Need to Stop Believing

by HealthWisehub

Once upon a time cigarettes were considered extremely useful. In India, for example, until 1992, toothpaste with tobacco was sold, and radiation was considered a panacea for many diseases. Stabbed in the side – buy radioactive water. Every day there are more and more new myths about health, which, thanks to the reliable control of scientists in time, are refuted.

1.Wine helps fight Alzheimer’s

Truth is at fault, but more often we take for truth what we want to hear. When a series of studies discovered a link between resveratrol, a chemical found in red wine, and a positive effect on the brain, marketers immediately called wine a panacea for Alzheimer’s disease. The problem is that in one glass of wine quite a bit of resveratol, and in order to get at least some effect, you need to turn out at least a bucket of wine. But here you suddenly remember that drinking is harmful to health. Having received the right dose of nutrients, between times you ruin your body with the detrimental properties of alcohol.

2.Salt leads to a heart attack

If you believe the supporters of the white “sugar-salty” conspiracy, then these two killed more people than famine and world wars. Therefore, we lived with the firm conviction that a high salt content is a direct path to a heart attack. But salt is sodium, which the body needs. An overabundance of the so-called “white death”, of course, can raise pressure, but only for a moment. There is no indication that it affects him in the long run. Moreover, a lack of sodium leads to an increase in triglycerides and cholesterol levels. So there is no flawed link between salt and a heart attack.

3.Eggs are bad for the heart

Almost from a young age, we are taught to monitor cholesterol levels – a substance that one day can accumulate in excess in your tired arteries and bring you to a heart attack, atherosclerosis, and other nightmarish things. As with many things happening in our lives, you need to be alert to him. Without it, the body can not exist. When there is a lot of it – the body is also doing badly. Again you need to think about balance.

As a rule, eggs are blamed for the appearance of excess cholesterol plaques. But not so long ago, the Finns completed their 20-year experiment, the result of which was a comforting conclusion: no evidence was found that consuming one egg a day increases the risk of developing a heart attack or stroke. Moreover, it turned out that people who ate about one egg per day had a lower risk of developing a dangerous type of stroke – hemorrhagic. Yes, there is a lot of cholesterol in the yolks, but very little gets into the bloodstream from the digestive system. So eat eggs calmly, it is a relatively inexpensive source of proteins, vitamins and minerals.

4.To lose weight, you need to eat often, but a little bit

Some completely ridiculous theory, according to which you need to eat a little bit, but very often, so as not to be fat. When you eat, the body produces insulin to convert carbohydrates into energy. This excess energy is then stored as fat. Accordingly, the longer the interval between meals, the more this energy is burned.

And how are you going to track calorie levels? After all, the more often you eat, the easier it is to overdo it and gain too much, because even one unhappy apple eaten between business is considered food intake. This method of eating is considered useful, but not dietary for sure.

5.You should drink 8 glasses of water a day

Water is not superfluous, especially in the morning with a hangover. Of course, if you drink a lot of water, rehydration will begin, the concentration of sodium in the blood will fall and nothing good will wait for you, but we are talking about moderate consumption, in particular, about those 8 notorious glasses that you need to drink a day. It all depends on the time of year and the climatic zone. Greenlander needs less water than the Moorish. In our cool latitudes, it is enough to drink 30 ml per kilogram of weight. There is a very simple way: just look at your urine. If it is rich yellow as “Hunting is Strong”, then you just need to drink. If clean and transparent as a tear of a Komsomol, it means that you have enough liquid. So you do not need to die out and count, just listen to your body.

6.Vitamins are good for everything

Drug makers earn billions, convincing us of the need to ingest additional mineral and other substances that are allegedly not in our food. That is, you do not need any balanced diet, just eat a beautiful pill, which pushed all the power of nature and the periodic table. But in 2010, researchers at the University of Minnesota proved that taking such vitamins increases the risk of heart disease and cancer. Why pay such money, because there are more budget ways to pick up these bad diseases – and for free?

But there are exceptions. For example, you should increase your intake of vitamin D during the winter months. For the rest of the time, it’s absolutely impossible to sit down on supplements and become dependent on miraculous pills.

7.Milk strengthens bones

It is believed that milk and bones are forever together, as Vinokur and Leshchenko, Harry and Hendersons, Jeeves and Wooster. Bones are made from calcium, and milk and other dairy products also contain calcium. So it is considered that milk makes bones strong, healthy and almost silky. But you won’t be fed up with calcium alone. The bones are pretty picky people, and, in addition to calcium, they need vitamin K and magnesium, which are not in milk. But they are in cabbage, mustard, greens, which, unlike milk, are not so fat. But this does not mean that it is necessary to eliminate cottage cheese and other milk products from the diet – no one says that it is harmful or useless, for it was only bones.

8.Organic products are healthier

The more people begin to think about food being consumed, the brighter the future of humanity. It’s bad when their worldview is determined by marketing moves that even manage to make the savior of mankind out of a rotten tomato. In theory, foods grown without chemicals should be better, right? It turns out no. Natural pesticides, used for the production of organic matter, are much more dangerous than some chemical ones. Experts from Stanford University studied about 200 studies on this topic and did not find significant differences in the health of those who eat regular food from the supermarket, and those who eat only organic products.

9.Any sweetener worse than sugar

Never before have people been afraid of sweets as much as in our time. Any product from which something can stick together causes a terrible panic. People are in turmoil, someone refuses from sugar flatly, and someone chooses between sweeteners, cane and table sugar. But all these corn syrups and fructose lead to various diseases much more often than spat upon and cursed white sugar.

Keep your mind and body sharp with the latest health and fitness news and information from Healthwisehub.com.
Website http://Healthwisehub.com

6,000 thoughts on “9 Food Myths You Need to Stop Believing”

  1. I am actually thankful to the owner of this site who has shared this fantastic article at at this place.

    P.S. If you have a minute, would love your feedback on my new website re-design. You can find it by searching for “royal cbd” – no sweat if you can’t.

    Keep up the good work!

    Reply

  12. Magnificent beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe for a blog website?
    The account aided me a appropriate deal. I were tiny bit familiar of this your broadcast offered
    vibrant transparent concept

    Reply

  14. An outstanding share! I have just forwarded this onto a coworker who has been conducting a little homework
    on this. And he in fact bought me dinner due to the fact that I stumbled upon it for
    him… lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to discuss this matter here on your
    web site.

    Reply

    1. Знаете ли вы?
      На идеологию национал-социализма оказали влияние русские эмигранты.
      Бывший наркокурьер, став премьер-министром Юкона, принимал законы против наркомании и наркоторговли.
      Не удержавшись от писательства, Амалия Кахана-Кармон создала одну из важнейших книг в истории Израиля.
      Плата за проезд в последний путь у древних была скорее символической.
      Согласно мифу, Марута Сар пыталась примирить Арарат и Арагац, но не смогла.

      http://arbeca.net

      Reply

    1. Знаете ли вы?
      Жену Генриха VIII на суде защищал посол Священной Римской империи.
      Иногда для поддержки экономики деньги «разбрасывают с вертолёта».
      Каждая шестая яркая галактика во Вселенной очень сильно испускает газы.
      Герои украинского сериала о школьниках с трудом изъясняются по-украински.
      В 1941 году в московскую «Писательскую роту» пришли добровольцами бывший вор и следователь ЧК.

      http://www.arbeca.net/

      Reply

    2. Знаете ли вы?
      Сын политика-пьяницы помог принять сухой закон в своей провинции.
      Бывший министр финансов удостоился высшей государственной награды за распространение знаний о психических расстройствах.
      Английский крейсер ценой четырёх попаданий защитил конвой от немецкого рейдера.
      Плата за проезд в последний путь у древних была скорее символической.
      Российская учёная показала, что проект «Новой Москвы» 1923 года воспроизводил план трёхвековой давности.

      arbeca

      Reply

    1. Знаете ли вы?
      Первая абсолютная чемпионка турнира Большого шлема похоронена в могиле для бедняков.
      После 50 черепно-мозговых травм регбист завершил карьеру, опасаясь получить синдром деменции.
      Китайскую пустыню засадили лесами и открыли там фешенебельный курорт.
      Биограф русского художника романтизировала историю его французской прародительницы вслед за Герценом.
      Член Зала хоккейной славы готов был играть где угодно, лишь бы не переходить в тренеры.

      arbeca

      Reply

    1. Знаете ли вы?
      Биограф русского художника романтизировала историю его французской прародительницы вслед за Герценом.
      Залётная птаха занесена в перечень птиц России спустя более полувека после открытия вида.
      17 бойцов остановили под Старым Осколом более 500 оккупантов.
      Канадский солдат в одиночку освободил от немцев нидерландский город.
      Персонажу французской комедии о Фантомасе советские подростки подражали всерьёз.

      arbeca

      Reply

    2. Знаете ли вы?
      Американский лейтенант из конвоя PQ-17 был спасён советским танкером и наладил его оборону от авианалётов.
      Крейсер «Берик» на рейде в Девонпорте
      Художник-карикатурист известен пародией на мунковский «Крик».
      В Чехословакии и СССР был свой «поцелуй победы».
      Ливийский диктатор пытался спасти от казни премьер-министра Пакистана.

      arbeca

      Reply

    1. Знаете ли вы?
      Согласно мифу, Марута Сар пыталась примирить Арарат и Арагац, но не смогла.
      Мама и четверо детей снимают фильмы о своей жизни во время войны.
      Кустурица пропустил получение «Золотой ветви» в Каннах, так как любит друзей больше, чем церемонии награждения.
      Каждая шестая яркая галактика во Вселенной очень сильно испускает газы.
      Подруга и последовательница Льва Толстого уже в детстве ходила босиком и отвергала нарядную одежду.

      http://arbeca.net/

      Reply

  56. office sex cams [url=https://sexcams00.live]sexcams00.live[/url] hidden sex cams beach gay.
    no credit card sex cams [url=https://sexcams00.website]live web sex cams [/url] teens take cams with sex.
    live college sex cams [url=https://sexcams00.work]amature sex cams [/url] free mobile sex cams.
    no registration sex cams [url=https://sexcams00.site]sexcams00[/url] sex cheat room with cams.
    no registration sex cams [url=https://sexcams00.space]hot free sex cams [/url] forcible sex video cams mature women.
    hot live sex cams [url=https://sexcams00.club]sexcams00.club[/url] live stream sex cams.
    top ten sex cams [url=https://sexcams00.online]free sex cams women [/url] free sex web cams to webcam.
    watch free live sex cams [url=https://sexcams00.xyz]live online sex cams [/url] sex cams in my area.

    Reply

  374. homemade amateur tranny cock pics [url=https://amateurwebcams00.xyz]amateur skinny tall white pussy [/url] pov your tattooed girlfriend amateur.
    fuck you indian street shitter [url=https://asianwebcams00.website]pictures of asian boobs [/url] japanese celebrity nude fakes.
    african girl porn video [url=https://blackwebcams00.icu]natalie portman black swan nude [/url] black bull fucks white gay ass.
    college gurls dancing naked [url=https://collegewebcams00.site]college girl has sex while studying [/url] your amateur porn college.
    wwe jamie chyna laurerr lesbian porn [url=https://lesbianwebcams01.fun]lesbianwebcams01.fun[/url] lesbian porn saying mommy.
    thick mature black woman anal [url=https://maturewebcams00.space]maturewebcams00[/url] mature young boy blowjob porn.
    amateur milf xxx pics [url=https://milfwebcams00.club]milfwebcams00.club[/url] surprise black stranger fucks milf in kitchen.
    teen pageant first porn [url=https://teenwebcams00.uno]nude teen russian boys [/url] hot and sexy free sareee sex by teens.
    black amateur blows white [url=https://amateurwebcams00.monster]amateurwebcams00.monster[/url] real homemade amateur porn kingsport tennessee.
    nude asian dark kitty porn [url=https://asianwebcams00.host]asianwebcams00.host[/url] indians fucking with foriegners in forest porns.
    white cock in tight black pussy hd [url=https://blackwebcams00.pw]blackwebcams00[/url] real amateur slut hooker black bareback.
    college girl sex for money tacoma wa [url=https://collegewebcams00.store]collegewebcams00[/url] college gay frat porn orgy.
    lesbian woman blonde hair old [url=https://lesbianwebcams00.fun]big boobs lesbian strapon [/url] lesbian young girls lesbians masturbating pics and movies.
    czech mature mamie zsoka porn [url=https://maturewebcams00.club]maturewebcams00[/url] mature whore fucks young boy porn movie.
    big boob milf porn [url=https://milfwebcams00.casa]milfwebcams00.casa[/url] amateur milf hidden cam.
    throat bulge teen face fuck [url=https://teenwebcams00.press]teenwebcams00.press[/url] cfnm teens blowjob tube.

    Reply

  383. amateur sister secret sex [url=https://amateurwebcams00.xyz]amateurwebcams00.xyz[/url] pregnant amateur sucks bbc.
    asian gay fucking white [url=https://asianwebcams00.website]asianwebcams00[/url] nude cosplay japanese girls.
    ebony schoogirl skirt ass [url=https://blackwebcams00.icu]hairy black anal sluts black dick [/url] ebony eat ass close up.
    college girl sucking porn [url=https://collegewebcams00.site]collegewebcams00.site[/url] hot naked college teen pov masterbating.
    lesbian sex experince videos [url=https://lesbianwebcams01.fun]lesbianwebcams01.fun[/url] twinl teen girl first lesbian.
    mature woman sucking cock porn [url=https://maturewebcams00.space]mature older horny hairy beautiful naturists [/url] mature lesbian forces young.
    milf with huge pussy lips [url=https://milfwebcams00.club]milfwebcams00.club[/url] very hairy milf fucked hard.
    super skinny teen gets fucked [url=https://teenwebcams00.uno]teenwebcams00[/url] teen nude yoga class.
    hd amateur pussy closeup [url=https://amateurwebcams00.monster]amateur huge cock sex [/url] amateur couple finds latina third bff threesome.
    vr euroamerican asian anal [url=https://asianwebcams00.host]asianwebcams00[/url] asian girl in box fucked.
    black shemale white slave porn [url=https://blackwebcams00.pw]blackwebcams00.pw[/url] huge black cock destroy white pussy gifs.
    first day at college porn [url=https://collegewebcams00.store]collegewebcams00[/url] college girls watching porn together.
    ebony lesbian ass smother [url=https://lesbianwebcams00.fun]strapon lesbian fuck tube [/url] dr tuber teen lesbian movies.
    mature naked lady pictures [url=https://maturewebcams00.club]mature large tit facial [/url] calie mature porn videos.
    amatuer milfs anal fucking [url=https://milfwebcams00.casa]milf in white stockings [/url] mature milf solo fingers pussy pictures.
    teen tricked forced fucked gangbang [url=https://teenwebcams00.press]teenwebcams00.press[/url] teen selfie hairy pussy big tits.

    Reply

  466. asian girls hairy panties tumblr [url=https://asianwebcams00.website]japanese women pussy picture [/url] desi aunty boobs show pics exbii.
    thick milf nude beach [url=https://milfwebcams00.casa]milfwebcams00[/url] cheating bbw milf wife shana.
    college boy sleeping nude [url=https://collegewebcams00.site]bearded college man fucks girl [/url] college fuck fest 06.
    black dick slow anal porn gif [url=https://blackwebcams00.icu]blackwebcams00[/url] african sucking dick in the car.
    gay sucking mature muscle cock [url=https://maturewebcams00.space]maturewebcams00.space[/url] fat ass mature ebony.
    chinese asian girl fucked hard amateur [url=https://amateurwebcams00.monster]amateur redhead milf slut [/url] amateur sunglasses cum swallow.
    petite ebony painful anal with bbd [url=https://blackwebcams00.icu]blackwebcams00.icu[/url] homemade hd black bbw cumming porn.
    brasik college boy fuck [url=https://collegewebcams00.store]tumblr college girl sex [/url] college rools naked slide spisode.

    Reply

  473. japanese hd porn videos online [url=https://asianwebcams00.host]asianwebcams00.host[/url] full nude asian girl.
    persia black eric porn [url=https://blackwebcams00.icu]thick naked black women [/url] cute black girls porn.
    mature big clit facesitting porn [url=https://maturewebcams00.club]mature drunk sluts fucking [/url] curvy mature masterbating with me.
    black girls white men sex porn [url=https://blackwebcams00.icu]ebony lesbian amateur sex [/url] black men classics gay porn.
    matures bent over and suprised in the kitchen [url=https://maturewebcams00.club]mature blonde women nude [/url] prone ass up mature girl.
    milfs bending over tumblr [url=https://milfwebcams00.club]milfwebcams00.club[/url] over 40 milfs tumblr.
    amateur sexy college blonde fucked [url=https://collegewebcams00.site]collegewebcams00[/url] college girls nude fails.
    lesbian amateur game porn [url=https://lesbianwebcams00.fun]homemade first time lesbian sex [/url] lesbians have sex in adult movie store.

    Reply

  509. Incredible update of captcha recognition package “XRumer 19.0 + XEvil”:
    captchas breaking of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 12000 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other software.

    Interested? There are a lot of introducing videos about XEvil in YouTube.

    Free XEvil Demo available.

    Good luck!

    Reply

  589. Знаете ли вы?
    Водитель ледового комбайна стал звездой единственного матча НХЛ, в котором принял участие.
    Согласно мифу, Марута Сар пыталась примирить Арарат и Арагац, но не смогла.
    Будущего чемпиона Европы по боксу в детстве одновременно дразнили «хохлом» и «москалём».
    «Голова крестьянина» хранилась в доме у немецкой актрисы.
    Американский лейтенант из конвоя PQ-17 был спасён советским танкером и наладил его оборону от авианалётов.

    arbeca

    Reply

  651. nebraska amateur strips naked big labia [url=https://amateurwebcams00.monster]amateur big tits blonde [/url] amateur mom daughter anal videos.
    beautiful mature lesbian porn [url=https://lesbianwebcams00.fun]lesbianwebcams00.fun[/url] wedding day lesbian porn 2019.

    Reply

  682. Знаете ли вы?
    Согласно мифу, Марута Сар пыталась примирить Арарат и Арагац, но не смогла.
    Сооснователь и глава Социал-демократической партии Великобритании стал бароном.
    Будущего чемпиона Европы по боксу в детстве одновременно дразнили «хохлом» и «москалём».
    Убийца с руками-клешнями избежал тюрьмы, но позже сам был убит.
    Ливийский диктатор пытался спасти от казни премьер-министра Пакистана.

    arbeca

    Reply

  746. Our family/school/community/church is better because you are part of it.
    You’re a gift to everyone you meet.
    You are stunning.
    You make a 강남오피
    impact than you realize.
    You just made my day.
    I know that you will always have my back, because that is the kind of person you are.

    Reply