A diet based on counting calories is called a diet only nominally. To achieve your goals, be it weight gain or fat burning, you need to know what quantities you consume and in what quantities. Most nutritionists believe that this calorie, fat, protein and carbohydrate counting diet is the most effective and harmless to the body. How […]
Read MoreCan’t fall asleep? And somewhere out there, the son of her mother’s friend — the one who has everything better than everyone else — sees a third dream. Well with you it became, how did you bring yourself to this life? Nervous, sleepy; the regime is disfigured, like the insides of an unfortunate person who was poured red-hot tin […]
Read MoreWe constantly give you tips on how to lose weight, eat right, keep motivated and behave in the gym. Today we will talk about … well-being. How not to feel like a wreck after sport and not to become lame and hunchbacked. Take care of your body and it will take care of you. 1. Dynamic stretching Dynamic […]
Read MoreFor many it is essential to have a cup of coffee to be able to face the day. Others need it to put an end to a meal. In fact, coffee is, after water, the second most consumed beverage in the world. Of course, for everyone it has almost immediate effects on the organism . After 10 minutes of drinking a cup of coffee, we […]
Read MoreThe growing demand for meat in the world and the threat of environmental degradation have driven inventions like this: laboratory meat. Would you dare to try it? Have you ever heard of meat made in laboratories or the so-called ‘clean diet’? NASA has been trying to grow food in space for years, so that the supply of astronauts […]
Read MoreWe do not care why you want to fill your stomach with protein food. This is already clear: protein fuel is excellent for the training process and the restoration of physical strength. Good protein food instantly turns into energy that can save you after a sleepless night or too much hard work. You probably know that a large […]
Read MoreOur brain is infinitely complex. When we learn something new about him, we add even more questions to the unknown. Before you get behind the wheel of a car, you will learn about the mechanisms of its work, so your main information processing center should not be an exception. We will tell you that you most likely did […]
Read MoreAnyone who sticks to a regular workout schedule deserves respect and a friendly slam on the back. But not only the immediate training process is important – the hours that you devote to the exercises. Physical indicators depend not only on them, but also on what happens after leaving the hall. For example, if you make the next […]
Read MoreThere is nothing funny in a bad memory. Take it lightly is also not worth it. So, you are from 16 to 60, and you struggle with the deterioration of memory. Cognitive functions are declining, and you do not remember what you had for dinner. This is scary. But in order to solve the problem, you need to deal with […]
Read MoreSimple Rules you should follow for healthy life.To gain optimal health, lose weight and feel better every day, all you need to do is follow these 4 simple rules 1. Examine your body. When your body is injured — a cut, scratch, bruise — it reacts by clotting blood. It helps protect the body from infection […]
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