10 ways to fall asleep when nothing helps

Can’t fall asleep? And somewhere out there, the son of her mother’s friend — the one who has everything better than everyone else — sees a third dream. Well with you it became, how did you bring yourself to this life? Nervous, sleepy; the regime is disfigured, like the insides of an unfortunate person who was poured red-hot tin […]

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10 simple and healthy high protein snacks

We do not care why you want to fill your stomach with protein food. This is already clear: protein fuel is excellent for the training process and the restoration of physical strength. Good protein food instantly turns into energy that can save you after a sleepless night or too much hard work. You probably know that a large […]

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Seven Biggest Post-Workout Mistakes

Anyone who sticks to a regular workout schedule deserves respect and a friendly slam on the back. But not only the immediate training process is important – the hours that you devote to the exercises. Physical indicators depend not only on them, but also on what happens after leaving the hall. For example, if you make the next […]

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