No matter how much pleasure food delivers, sometimes food euphoria ends with weight in the stomach and a trip to the “throne room”. And that’s not all: the more you open your mouth to swallow, the wider your waist becomes. In fact, we enjoy the process of bringing trash to the bottomless bottom. As a result, the waist […]
Read MoreFinally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra pounds and find the figure of your dreams. And so, week after week, you persevere and don’t let your lips even touch junk food . But, no matter how hard you try, all the work […]
Read MoreWorld said you’re fat? So it’s time to lose weight! We hope you yourself realize the need. Because everyone who wants to lose weight, oddly enough, loses weight. Even if you do not take into account those people who embarked on the path of losing weight only after they began to tease fat, there are people who painfully want […]
Read MoreThroughout the winter, you gained kilograms, as if preparing for the coming world hunger, but hunger did not come – now you are a fat guy, and your belly does not make you happy. It is possible that now you are thinking about how to cope with your excess weight, or more precisely, how to get […]
Read MoreDoctors call fat on the belly the smart word “visceral” – this, by the way, is a particularly threatening type of fat that lies deep under the muscle tissue in the abdominal cavity and surrounds the organs in it. Women are more fortunate: their excess begins to be deposited on the hips, and we, the unfortunate, […]
Read MoreYou, probably, not once noticed that some people, playing sports, put on themselves several layers of clothes, or special clothes for weight loss. This action does not carry an aesthetic goal, but it has practical meaning. Well, at least, they think so, because in such a dress with physical exertion a huge amount of sweat is released. […]
Read MoreThe popularity of a healthy lifestyle today is hard to overestimate. In the entire history of the world, a healthy lifestyle has never been so introduced into the masses. This is clearly expressed by the abundance of fitness clubs on the streets of cities and the number of motivating photos on the instagram of every second (or third) […]
Read MoreLosing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have to deny yourself different tastes, but you also exhaust your body with endless exercises. Well, what to do: beauty requires itself you know what. But at the same time, it is important that […]
Read MoreIf you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid of it, then we advise you not to do it. Moreover, even if you have no such weight, then, perhaps, after reading this article, you will want to buy it. Because today we […]
Read MoreMorning workouts are a great way to start the day. This is a good opportunity to cheer up and recharge your batteries. In addition, postponing the workout for the evening, there is a high probability that you will miss it. Well, you never know what matters you suddenly have: stay at work or a friend invites you to […]
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