Increasingly, people are thinking about healthy nutrition, since the quality of food depends on the length of their lives. No, we do not agitate for the transition to vegetarianism or even to raw foods. You know how we love meat and how many articles have been written on its preparation. But today we want to talk about nuts. This […]
Read MoreMany people reduce the amount of carbohydrates in their diet to lose weight. Low-carb diets help people quickly lose weight, switch to healthy protein and healthy fats. For the first time such a diet was invented 20 years ago by Dr. Robert Atkins, but its popularity increased only in recent years. This diet has its advantages, but there […]
Read MoreFood is fuel, and if you are an athlete, you will need good fuel for your body. Approximately the same as cars require gas to run, and BMW – premium oil. But who ask about the secrets of nutrition, if not basketball players. Two-meter guys who rush around the site without interruption and spend energy in martial […]
Read MoreWe write a lot about how certain products affect your body, analyze the composition and even take excerpts from scientific research. But today we have compiled a rating of unhealthy and healthy food, so that you can evaluate the benefits of a particular product at any time. The guideline will be this food rating: A = […]
Read MorePasta is a versatile dish that we perceive as a side dish for meat. They are in every home, because they are so easy and quick to cook. In addition, this is not the most expensive product, which today can be found on store shelves. But there is hardly anyone who wants to eat pasta, because we love […]
Read MoreWe must bear in mind that the recommended daily amount of fruit is two or three pieces . According to a WHO and FAO report, it is advisable to eat a minimum of 400 grams of fruits (and vegetables) per day. Having said that, it should be clarified that when we have doubts about whether it is better to eat fruit before or after meals , we do […]
Read MoreCupcakes and muffins, cookies, candies, cakes, chocolate … the world of sweets is very broad and heterogeneous. Sweets are possibly the most desired food -and consumed- by people all over the world, due to their pleasant taste and the sensation of well being and pleasure that we eat, which is mainly due to the presence of sugar in […]
Read MoreAre you also the ones who wash the chicken before cooking it? Although you think it is a good practice, this simple gesture that is repeated in homes and restaurants increases the chances that the bacteria it contains will expand through your kitchen. Some bacteria that, in addition, are resistant to antibiotic treatment, regardless of whether it is poultry, […]
Read MoreThe advantages of eating fresh vegetables are increasingly present in society and in supermarket chains. Not only do they benefit the health, but its flavor is much more real than that of the frozen vegetables thanks to the little time that passes from the garden to our plate. Carefree is aware of the growing need to eat fresh every day, and […]
Read MoreThe banana usually like even those who have no predilection for fruit, because it has a texture and a different flavor . But it is also possible that after having the idea of eating banana, a negative thought arises in this regard: the banana grows fatter . This fruit is wrapped in a game of lights and shadows , based on myths related to the amount of calories, sugars and […]
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