How nuts will improve your health

Increasingly, people are thinking about healthy nutrition, since the quality of food depends on the length of their lives. No, we do not agitate for the transition to vegetarianism or even to raw foods. You know how we love meat and how many articles have been written on its preparation. But today we want to talk about nuts. This […]

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Low Carb Diets: Pros and Cons

Many people reduce the amount of carbohydrates in their diet to lose weight. Low-carb diets help people quickly lose weight, switch to healthy protein and healthy fats. For the first time such a diet was invented 20 years ago by Dr. Robert Atkins, but its popularity increased only in recent years. This diet has its advantages, but there […]

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What to eat before and After Workouts

Food is fuel, and if you are an athlete, you will need good fuel for your body. Approximately the same as cars require gas to run, and BMW – premium oil. But who ask about the secrets of nutrition, if not basketball players. Two-meter guys who rush around the site without interruption and spend energy in martial […]

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The dangers of chicken meat

Are you also the ones who wash the chicken before cooking it? Although you think it is a good practice, this simple gesture that is repeated in homes and restaurants increases the chances that the bacteria it contains will expand through your kitchen. Some bacteria that, in addition, are resistant to antibiotic treatment, regardless of whether it is poultry, […]

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Fresh Vegetables Daily

The advantages of eating fresh vegetables are increasingly present in society and in supermarket chains. Not only do they benefit the health, but its flavor is much more real than that of the frozen vegetables thanks to the little time that passes from the garden to our plate. Carefree is aware of the growing need to eat fresh every day, and […]

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Myths and truths about the banana

The banana usually like even those who have no predilection for fruit, because it has a texture and a different flavor . But it is also possible that after having the idea of ​​eating banana, a negative thought arises in this regard: the banana grows fatter . This fruit is wrapped in a game of lights and shadows , based on myths related to the amount of calories, sugars and […]

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