Most people think that eating right is expensive, so they don’t even move in this direction, preferring to maintain the level of nutrition they have always had. When illnesses arise, it becomes more difficult to stand up: the body is worn out, and it is worn out voluntarily. But you could take care of him in order to feel good throughout his life, and not just in his active twenty.
Today we will give you some tips and advice that will help get on the path of proper nutrition. Some tips are pretty trite; others may not be commonplace, but difficult to implement. But here everything depends on you. Do you want to be a healthy person? If yes, then listen better.
Eat not only to be full
Nutrition is necessary not only to satisfy hunger. For a person who lives in an urban environment and does not have direct access to the whole range of products necessary for a healthy life, it is important to get the maximum benefit from each meal. Therefore, when you make up your diet, do not forget to bring something into it that will be responsible for one or another vitamin complex. Food should strengthen the body, tone up, purify the blood, protect against diseases. Yet our body, even with the best hands, struggles daily with a lot of dangers. Food must maintain the body’s combat capability.
Refuse fast food
Refusal of fast food is a difficult and long process, especially if you are already firmly seated on the “burger needle”. But if you value your health, then you will have to make an obvious choice in the direction of proper nutrition, which in no way can be so high-calorie, fatty, harmful. Just don’t think it will be easy. The culture of “fast food” is firmly rooted in our minds. It is always easier to have something to eat on the way or at the table, than to spend time on a full meal. The city meanwhile tempts you with inexpensive and nutritious food, which does not really satisfy hunger, but it looks appetizing and even tastes just right.
For your height and weight, there is always a calorie intake rate. It can be easily calculated on the calculator on the Internet (hammer in the search engine “calculation of calories” is not difficult). But just counting calories is not a healthy diet. In addition to the calories and composition of BJU, any product or dish contains various vitamins, minerals and trace elements, and for healthy digestion it is necessary to use fiber. Everything is quite individual: it depends on your lifestyle (how mobile it is) and on what kind of metabolism you have. It is also important to understand what you want from your body. If you want to lose weight, it is important to consume calories less than the amount that you spend. This is logical. And if you want to become more, gain muscle mass, it is important, on the contrary, to consume a lot of calories, and the emphasis is best done on the protein.
But calculating calories every time is quite difficult, so we suggest that you take ready-made solutions, where everything is calculated by knowledgeable people. For example, the guys from the Good Food Academy promote healthy food to the masses by organizing the delivery of ready-made diets. With their help, you can forget about cooking, counting calories, even choosing food. They can be said to “automate” the whole thing. Just choose a convenient option for yourself (there is a “standard”, “premium”, and also “sea”) and enjoy the food. It is possible to agree on the daily delivery of food for a long time, and, of course, the food will always be different and of high quality. In addition, even in the basic subscription, you can exclude individual dishes or ingredients, if they are not to your taste. In general, it is very convenient, especially when you do not have time to cook,
Eat five times a day.
Nutritionists often recommend eating five times a day, rather than three. This makes sense, but, of course, this is not about heavy food. It is about keeping yourself in constant tone. Do not overeat and do not starve – that’s what’s important. At the same time, the most important meal is not lunch at all, but breakfast. It is breakfast that charges you with energy for the first half of the working day, which is the most important in terms of the effectiveness of your work. If you skip breakfast, the whole regime will go downhill, and your biological clock will get off, because not only sleep, but food also affects how you feel throughout the day. Therefore, my friend, eat five times a day and do not skip breakfast: it is important.
If you can not cook a full breakfast (there is not enough time, you are late for work or something else – everyone has different reasons), then we recommend eating a portion of dried fruit. This is a very nutritious food group, and at the same time it is an excellent source of beneficial substances for the body. A small portion of dried fruit will easily satisfy hunger and will be a good substitute for breakfast in case you are in a hurry. By the way, you should choose not beautiful and shiny, but matte – this is an indication that the dried fruits are not processed by chemistry. And, of course, we found a website where you can order dried fruits. This is the “Tasty Health” store, which stands for conscious nutrition. By the way, on the site you can take not only dried fruits, but also marshmallow – this is a cool thing that is made from fruits without adding preservatives and flavors. You can also buy nuts – “Tasty health” stands out against the background of others, since on their virtual counters they put only fresh nuts of the last harvest. In general, the store does not just work “sellers of goods”, but still experts who can tell you in detail why it is worth taking some dried fruits, nuts, marshmallow.