The red and white meats complement each other and both should be part of our diet. Meat is a fundamental food in a balanced dietbecause it provides us with proteins of high biological value and contains all the essential amino acids for us.
Together with the vitamins and minerals that it also provides, it plays an important role in the functioning of our body .
Proteins: They provide the same amount
One hundred grams of red meat provide 20.7 g of proteins of high biological value, which can be used in their entirety for the formation of tissues, hormones, antibodies and enzymes that regulate the proper functioning of the organism. A good level of protein in the diet, helps to reduce stress and prevent infections .
Also turkey or chicken proteins have a high biological value. 100 g give us 21.9 g of proteins. Its consumption has increased in recent years, which has led to the mass production of birds on farms with an abuse of hormones and antibiotics. Therefore, the meats of birds that have been fed with organic feed are better.
Fats: Birds have less
Depending on the piece chosen, red meat can have up to 20% saturated fat in its composition. At present, the consumption of saturated fats is clearly related to the increase in blood cholesterol levels . The ideal would be to consume it once a week.
– Chicken has less fat than red meat and as most are on the skin, they are easily removed.
– The turkey has even less fat and in some parts, such as the breast, are polyunsaturated. Its low fat content makes some people this meat is more insipid, so you have to cook it with plenty of seasoning.
Minerals: beef and pork earn
– The iron content of veal meat is very high and, in addition, it is absorbed very well, so that its consumption prevents iron-deficiency anemia. In addition, it is an important source of vitamin B12, essential for the proper functioning of the nervous system.
– Pork meat is especially rich in thiamine, a vitamin that helps in growth.
White meat provides iron and zinc easily absorbed, in dark meat twice as much as in breast. They are an excellent food during pregnancy, because it contains iron and less fat than red meat.
The breast of white meat contains twice as much vitamin B6 as that of red meat. Vitamin B6 is very useful to prevent premenstrual syndrome.