How nuts will improve your health

Increasingly, people are thinking about healthy nutrition, since the quality of food depends on the length of their lives. No, we do not agitate for the transition to vegetarianism or even to raw foods. You know how we love meat and how many articles have been written on its preparation. But today we want to talk about nuts. This […]

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Low Carb Diets: Pros and Cons

Many people reduce the amount of carbohydrates in their diet to lose weight. Low-carb diets help people quickly lose weight, switch to healthy protein and healthy fats. For the first time such a diet was invented 20 years ago by Dr. Robert Atkins, but its popularity increased only in recent years. This diet has its advantages, but there […]

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What to eat before and After Workouts

Food is fuel, and if you are an athlete, you will need good fuel for your body. Approximately the same as cars require gas to run, and BMW – premium oil. But who ask about the secrets of nutrition, if not basketball players. Two-meter guys who rush around the site without interruption and spend energy in martial […]

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10 simple and healthy high protein snacks

We do not care why you want to fill your stomach with protein food. This is already clear: protein fuel is excellent for the training process and the restoration of physical strength. Good protein food instantly turns into energy that can save you after a sleepless night or too much hard work. You probably know that a large […]

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Myths about healthy eating

A healthy lifestyle, proper nutrition, diets – today, in the era of consumerism, all this has become particularly relevant. Buyers are no longer surprised by the abundance of food on the shelves of supermarkets, so people began to think about a possible alternative to the usual diet, which offers something more than just satisfying hunger. The society […]

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8 coffee recipes from around the world

Still, coffee – a brilliant drink. The slightest deviation from the recipe, and voila: a completely new recipe is ready. And in many countries, not only the method of cooking, but also the supply is unique. Italian coffee shops serve espresso with lemon, and in Finland, Lapland cheese is first put in a cup, then coffee is poured. We […]

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How to combine spices with different ingredients

Nature so conceived that the energy we get from food. And it is hardly possible to meet a person who prefers tasty food to ascetic dishes consisting of crackers and water. Is that somewhere high in the mountains of Tibet, in distant monasteries. But we are talking about ordinary people, and not about those who have known being […]

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9 kinds of sandwiches from around the world

Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign – all these figurative expressions refer to a sandwich. Although this dish can talk a lot. After all, its popularity goes in unison with its simplicity. But, as you will learn from this article, even a sandwich has its own historical and […]

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