Effective Ways to Lose Lower Belly Fat

Throughout the winter, you gained kilograms, as if preparing for the coming world hunger, but hunger did not come – now you are a fat guy, and your belly does not make you happy. It is possible that now you are thinking about how to cope with your excess weight, or more precisely, how to get […]

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4 reasons why you Should get rid of Body fat

Doctors call fat on the belly the smart word “visceral” – this, by the way, is a particularly threatening type of fat that lies deep under the muscle tissue in the abdominal cavity and surrounds the organs in it. Women are more fortunate: their excess begins to be deposited on the hips, and we, the unfortunate, […]

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Does sweating affect weight loss?

You, probably, not once noticed that some people, playing sports, put on themselves several layers of clothes, or special clothes for weight loss. This action does not carry an aesthetic goal, but it has practical meaning. Well, at least, they think so, because in such a dress with physical exertion a huge amount of sweat is released. […]

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Fitness does not work: why do people still get fat

The popularity of a healthy lifestyle today is hard to overestimate. In the entire history of the world, a healthy lifestyle has never  been so introduced into the masses. This is clearly expressed by the abundance of fitness clubs on the streets of cities and the number of motivating photos on the instagram of every second (or third) […]

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5 mistakes that should not be made when losing weight

Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have to deny yourself different tastes, but you also exhaust your body with endless exercises. Well, what to do: beauty requires itself you know what. But at the same time, it is important that […]

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Training with one weight that only takes 30 minutes

If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid of it, then we advise you not to do it. Moreover, even if you have no such weight, then, perhaps, after reading this article, you will want to buy it. Because today we […]

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6 tips for morning workouts

Morning workouts are a great way to start the day. This is a good opportunity to cheer up and recharge your batteries. In addition, postponing the workout for the evening, there is a high probability that you will miss it. Well, you never know what matters you suddenly have: stay at work or a friend invites you to […]

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20 tips for weight loss that really work

Do you still believe in fairy tales? If not, then you do it right. But our title is not fiction – we really know a few tricks that will help you, if not reduce, then at least not gain weight. And this time it will not be about fitness or any special diet. All these tips are simple actions […]

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