7 Reasons Why You’re Not Losing Weight

Finally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra pounds and find the figure of your dreams. And so, week after week, you persevere and don’t let your lips even touch junk food . But, no matter how hard you try, all the work […]

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Simple Tips to Improve Your Sleep

If you are a follower of a healthy lifestyle, you eat properly, and the gym is your home, then you should know something else. Sleep, along with healthy nutrition and exercise, plays an important role for the human body. His lack of not only affects your mood and turns you into a doctor Evil in the eyes […]

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Effective Ways to Lose Lower Belly Fat

Throughout the winter, you gained kilograms, as if preparing for the coming world hunger, but hunger did not come – now you are a fat guy, and your belly does not make you happy. It is possible that now you are thinking about how to cope with your excess weight, or more precisely, how to get […]

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7 Worst Fitness Tips We’ve Ever Heard

When you start to train, sometimes it is better not to receive any advice from left-wing people, who in no way belong to fitness. They advise too much rubbish, thinking that you will not check their recommendations anyway. But any training can result in injury. And frankly speaking, you can hardly find time for nonsense. We understand that in […]

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How to be Mentally and Physically Healthy: Regularity of Training

You already know that physical and mental health is tightly connected to each other. If you do not follow your body, then our psyche will begin to produce system errors. If you do not follow the psyche, then the body becomes weaker and, worse, it becomes uncontrollable. Food, the correct mode, the order in the head – all […]

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4 reasons why you Should get rid of Body fat

Doctors call fat on the belly the smart word “visceral” – this, by the way, is a particularly threatening type of fat that lies deep under the muscle tissue in the abdominal cavity and surrounds the organs in it. Women are more fortunate: their excess begins to be deposited on the hips, and we, the unfortunate, […]

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