How nuts will improve your health

Increasingly, people are thinking about healthy nutrition, since the quality of food depends on the length of their lives. No, we do not agitate for the transition to vegetarianism or even to raw foods. You know how we love meat and how many articles have been written on its preparation. But today we want to talk about nuts. This […]

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Low Carb Diets: Pros and Cons

Many people reduce the amount of carbohydrates in their diet to lose weight. Low-carb diets help people quickly lose weight, switch to healthy protein and healthy fats. For the first time such a diet was invented 20 years ago by Dr. Robert Atkins, but its popularity increased only in recent years. This diet has its advantages, but there […]

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Mental self-defense: 5 ways to protect against psychological pressure

In our life, there are people from time to time who try to manipulate us, and sometimes quite frankly put psychological pressure on us. And sometimes they do it so much that it becomes uncomfortable. These people can be anyone: the boss at work, your subordinate, business partner; Friends can not be excluded too. Of course, in the case […]

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